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What describes your STRESS best?

Acute Stress

Fight or flight. The body prepares to defend itself. It takes about 90 minutes for the metabolism to return to normal when the response is over.

Chronic Stress

The cost of daily living: bills, kids, jobs…This is the stress we tend to ignore or push down. Left uncontrolled this stress affects your health- your body and your immune system.


Stress in daily life that has positive connotations such as: Marriage Promotion Baby Winning Money New Friends Graduation


Stress in daily life that has negative connotations such as: Divorce Punishment Injury

Negative feelings Financial Problems Work Difficulties

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